Fitness & Wellness | Weight Loss
The Singular Success Method
If you have tried those weight loss programs where you have to keep to a strict eating plan and follow a particular exercise regime you may have found it a bit of a struggle to keep going. C [...]
Using Calories For Weight Loss
Ever wondered what a calorie is? The definition of a calorie is The amount of energy, or heat it takes to raise the temperature of 1 gram of water to1 degree Celsius. A calorie is a unit of [...]
The Big Three in Weight Loss
Many fad diets have come and gone over the years. Most are forgotten by all but those who might have lost weight, gained weight or been damaged by them. Some of these fad diets were so unhea [...]
Alcoholic Drinks And Its Effect on Your Weight Los
Did you know that the alcoholic drinks and cocktails that's being offered to you contain an incredible number of calories? If you are not careful, the party drinks can be an absolute killer [...]
7 Simple Tips to Help Fulfill Your Weight Loss Res
Goals... ... and resolutions. Yes, it's that time of the year again. Why is it that every time Jan 1st comes around, everyone starts to think about their new resolutions for the year? Or per [...]
What is the Best Exercise for Weight Loss?
It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real tonin [...]
How to Stay Thin Through the Holidays
It's snowing here in Pennsylvania. The snow has covered the ground and the roads are getting slick. The falling snow is a sobering reminder that it is about to get real cold in the northeast [...]
Eating in Restaurants the New Addiction
Are you addicted to restaurants? So are lots of Americans. What used to be a treat, going out for dinner, has become more common that cooking at home, and we think we're better off? Think ag [...]
How Mood and Food Affects Weight Loss
Your mood and food can trigger urges that can cause overeating. Eating for some people can be a way of suppressing or soothing negative emotions. These emotions could be stress, anger, anxie [...]
5 Simple Weight Loss Tips
Not long ago I was diagnosed with type 2 diabetes and my doctor told me to lose weight or my life would be shortened by many years. Being overweight most of my life I knew it was time to get [...]
