Fitness & Wellness | Bodybuilding
Free Weights Vs Machines: The Battle!
It seems like everyone has an opinion on this debate. Which is better ? free weights or machines? I asked my trainer friends what they thought and it was pretty much split in half. One group [...]
How to Build a Low Cost Home Gym
Purchasing a home gym can become quite a daunting task. Walk into any sporting goods store and your senses will quickly become stimulated. Your eyes will gaze at all the attachments and cabl [...]
How to Increase Your Bench Press by Doing Squats
My Legs Are Already Big Enough. I Keep Hearing Working Legs Is A MUST. Why Is That So Important? Believe me? I hated leg workouts. Until I realize the true potential that a simple set of squ [...]
How To Build Fast Muscle For Hard Gainers
You constantly hear about people who desperately are trying to lose body fat. However, occasionally you hear about people struggling to keep weight on. They complain they are too skinny, and [...]
How To Benefit From Best Exercise Program
So you have decided that you want to be fit and healthy but at a loss as to which exercise program will benefit you best. Before you decide to select or design a beneficial exercise program, [...]
Do Carb Blocker/Starch Blocker Pills Work?
? What are carb blocker or starch blocker pills? Drop in to any pharmacy or supermarket and you will see many brands of carb blocker pills for sale. The carb blocker pills or more specifical [...]
Beginner Bodybuilding Guidelines
1) The first thing an absolute beginner should do is visit his/her doctor and get the all clear to begin a workout program that will include cardiovascular and weight training. 2) Decide on [...]
Get a Grip! Get More Out Of Your Biceps Curls
Would you like to know how to get more out of every single dumbell curl you do? Amazingly enough, you can do this simply by changing where you grip the dumbell. First, I?m going to tell you [...]
Take The Low Approach to Great Abs
Everybody wants a six pack, including you. It is probably the most sought after goal and hoped for result of working out. Working toward great abdominal muscles not only looks great, but cut [...]
Can Fat Turn Into Muscle Or Muscle Into Fat?
Can muscle turn into fat or fat turn into muscle? How many time have you heard this hilarious fats and muscles myth? Yes, this is one fats and muscles myth that will never go away. Get this [...]
