Alzheimer Disease Symptoms, Alzheimer Disease Exercises
Alzheimer disease progresses in stages, gradually destroying memory, reason, judgment, language and eventually the ability to carry out even simple tasks. In the end stages of the disease, patients become completely disoriented and must rely on caregivers for even their most basic needs. People with Alzheimer lose their cognitive ability as their brain cells are attacked and destroyed by a build-up of proteins in the brain. While scientists don’t know what triggers this build-up, they have identified two proteins that contribute to Alzheimer.
Exercise, exercise, and more exercise. On a regular basis (3-4 times per week), it keeps oxygen and blood flow going to the brain. It also increases the number of connections among millions of brain cells needed for mental function. In addition, it raises serotonin levels, which play a vital role as a neurotransmitter in moderating anger, aggression, body temperature, sleep, sexuality, appetite, and metabolism. So, basically your entire body and mind functions rely on this.
There are a number of other things, as well, that you can do to help prevent the onset of Alzheimer. Many of these prevention techniques involve limbering the mind and working on memory skills long before Alzheimer onset is a danger. Just having a mentally stimulating job that involves creative thinking or manipulation of data is shown to have a connection to lower incidence of Alzheimer later in life. Doing crossword puzzles and playing card games were found to have a significant positive impact on later mental dexterity. Employ memorization techniques used by actors. Actors don’t merely memorize a series of words.
Your brain needs glucose to keep the nerve cells functioning and to maintain a steady production of brain hormones. Glucose is derived from carbohydrates. So a diet rich in vitamin B nutrients such as whole grains will nourish your brain. In addition to whole grains eat fruits and vegetables that are high in antioxidants such as blueberries, spinach and kale. Antioxidants nourish brain cells and prevent free radicals from injuring the brain.
Increasing and persistent forgetfulness: In the beginning of Alzheimer disease a person may experience periods of forgetfulness, especially of recent events or simple directions. This forgetfulness persists and worsens. People with Alzheimer disease routinely misplace things, often putting them in strange or “illogical” places. They frequently forget names, and may even eventually forget the names of family members and everyday objects.
Eat Healthy. Eating fruits and vegetables won’t just help with maintaining a slim figure but will also help reduce the chances of getting Alzheimer. Foods that are low in cholesterol, saturated fat, salt and sugar but high in dietary fiber will give you the best odds against this disease. Whole wheat bread, past, rice are great, as well as fruits and vegetables with vitamin E (blueberries, cranberries, grapes) and green leafy vegetables (spinach, broccoli).
