Living Through the Frustrations of Andropause
Surprisingly, many people still don't believe that Andropause, or male menopause, exists. This is very frustrating to the many men who are suffering through the symptoms of the condition all over the world. Between the ages of 30 and 55, the male hormone, Testosterone, begins to lessen within men. In fact, the levels can drop up to one percent each year after the big 3-0.
Some of the things that most andropausal men experience are depression, lowered sex drive, fatigue ranging from mild to severe, night sweats and even hot flashes. Similar to menopause in women, men will suffer from different things depending on their own unique cases of andropause. Many men will suffer with fatigue but have no loss of sex drive while many other men will have frustrating night sweats but will not suffer with depression issues. Here are some important tips to help you live through the frustration of andropause.
Contact Your Physician - This is very important for those who feel as if they are suffering from Andropause. You need your doctor's diagnosis to be sure that you are suffering through this condition or if there is something else which is causing symptoms. The most popular and widely used treatment for male menopause is Testosterone Replacement Therapy. TRT is similar to hormone replacement therapy in women, however, in men, the testosterone is replaced. Men who have had TRT report less symptoms or alleviation of symptoms. However, TRT will not help men who are suffering only from erectile dysfunction. There are other treatments for this condition which will help you feel more like your old self.
It is important that you understand that you are not alone in your Andropause. Many men all over the world are also suffering with this condition, which is simply a natural part of aging. In order to overcome the frustrations of male menopause, you need to accept that you are becoming more mature and that this requires a change in lifestyle. Finding some great hobbies will help you through this part of your life, which will pass! You will feel normal again, but in the meantime, keeping busy with your mind and your body will really help you feel better. One thing that you should avoid is becoming less intimate with your partner. Even if you are having sexual difficulties, remain close to her so that the relationship will be as strong as ever at this important time!
Be open with her about what you're going through and let her know your bad days from your good days. You will need the kind of support that only your partner can give you. Excluding her from your thoughts and what you're going through can cause problems with your relationship that you don't want to have! Learn all you can about Andropause. You can find tons of information online, at the library or in a support group. The more you know about a subject, the less fear or embarrassment you will experience. There is a light at the end of the Andropause tunnel! You will get through it and facing the issue head on and being positive in your treatment, you will not allow the depression or other symptoms to overtake you. Find help, learn more, reach out and you will find that getting through the symptoms of Andropause will be much easier.
